Saira Khan's Pakistan Adventure

An excellent production led by Saira Khan, a British woman with roots in Kashmir. Saira Khan takes you through a journey that will certainly be an eye opener for many non-Pakistanis. This documentary beautifully captures the multidimensional nature of the Pakistani society which is an eclectic mix of rich tradition, culture, expressions of art, music, religious devotion all embedded in a land enriched with beautiful flowing rivers, serene desert and magnificent mountains.

Socrates-Triple Filter Test

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, "Do you know what I just heard about your friend?"
"Hold on a minute," Socrates replied..
"Before telling me anything, I'd like you to pass a little test. It's called the Triple Filter Test."

"Triple filter?"

"That's right," Socrates continued.
"Before you talk to me about my friend, it might be a good idea to take a moment and filter what you're going to say. That's why I call it the triple filter test."

"The first filter is TRUTH. Have you made absolutely sure that what you are about to tell me is true?"
"No," the man said, "actually I just heard about it and..."

'All right," said Socrates. "So you don't really know if it's true or not. Now let's try the second filter, the filter of GOODNESS. Is what you are about to tell me about my friend something good?"

"No, on the contrary...."

"So," Socrates continued, "you want to tell me something bad about him, but you're not certain it's true. You may still pass the test though, because there's one filter left: the filter of USEFULNESS. Is what you want to tell me about my friend going to be useful to me?"

"No, not really."

"Well," concluded Socrates, "if what you want to tell me is neither true nor good nor even useful, why tell it to me at all?"

Friends, use this triple filter each time you hear loose talk about any of your near & dear friends.

Day Dreaming is for FOOOLS!!!

Day dreaming is for fools...really?  I have started to think differently now .

Research has shown that children with a high imagination turn out to be more creative. Dreams make the impossible possible as they let your mind go where it wants to without any societal or physical barriers.

Dreams have always intrigued me. I often think of the common dreams I frequently have and have with time learnt to take them as symbolic. However, what I am talking about now is not the dreams we see while in a state of sleep when the subconscious mind conjures up images often reflecting our daily thoughts, the matters most affecting us.

Recently, I have come to realise the healing power of day dreams. Yes, really it’s a great therapy, as long as you don’t live in it all the time. It can act like a relaxing tonic.

 So many times in life we are faced with situations we have no control on. It makes us sad and depressed. But if you are able to switch on this side of you that lets you experience positive feelings of hope and you are able to just focus on the positivity of what you have rather on what you don’t have..it can be a real blessing.

Some of you may find this funny or even ridiculous. I don’t have any scientific explanation for this. Cynics will differ. They will say you are a fool to think like this. This is denial. You need to accept the realities and move on with life.

But hey, did you ever realise how much we practice this already. Especially what we are going through in  Pakistan. We are all aware of the harsh realities, the painful situation is enough to throw any sensitive creature in a state of perpetual shock,  but we are still alive, function  normally. Because we have created our own surreal world... we have to.. we can’t go on without it.

On a personal level, I have found this technique therapeautic. It helps me stay positive and gives me the time to heal internally. I am sure you must have your own take on the subject. Would love to hear what you think.